Name: Anterior Pelvic Tilt Correction And How To Fix Bad Posture
Uploaded: 2021-07-28T14:00:11+00:00
Duration: 11 min
Description: Looking for anterior pelvic tilt correction exercise? In this video, we are going to talk about what causes bad posture what causes anterior pelvic tilt. We're going to break down some of the myths ar

2 years ago

Looking for anterior pelvic tilt correction exercise? In this video, we are going to talk about what causes bad posture what causes anterior pelvic tilt. We're going to break down some of the myths around anterior pelvic tilt and genetics. An anterior pelvic tilt is a common postural issue in both men and women. If you watch through to the end of the video I'm going to be sharing one really powerful exercise that will help you fix anterior pelvic tilt.

Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/

Checkout the other Anterior Pelvic Tilt videos:
https://www.youtube.com/watch?v=0O-pnhwqReE&list=PLfKNSz5BBcBExOXE8W8harjWuzBGL1PIj
----

Chapters
00:00 Intro of Anterior Pelvic Tilt (APT)
00:29 Bad Posture vs. Good Posture
01:17 Myth about the cause of Anterior Pelvic Tilt (APT)
01:50 The real cause of Anterior Pelvic Tilt (APT)
05:32 Effective Anterior Pelvic Tilt Correction Exercise (APT)
10:03 Programming the exercise
10:20 Outro/Helpful links to get rid of Anterior Pelvic Tilt (APT)

UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy

Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

----

UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
Patreon: http://uprighthealth.com/patreon