3 THINGS YOU CAN DO TODAY TO STOP OVEREATING

2 years ago
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3 THINGS YOU CAN DO TODAY TO STOP OVEREATING

1. Eat Slowly
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It'll help you with digestion and identifying hunger/fullness cues.
2. Drink a whole glass of water with your meal
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Taking pauses during your meal to drink water can help you eat slower while hydrating your body.
3. Get a little more sleep
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The sweet spot is 7 hours per day. But if that's too much, try adding 30 minutes of sleep. It'll help with focus and energy, so you'll need less "pick me ups."

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