The Top 5 Reason You Have Back Pain

The Top 5 Reason You Have Back Pain - Dr. J Live Q & A

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0:00 - Introduction
0:45 - Nutrition Component
5:13 - Posture Component
9:50 - Natural Anti-inflammatory Support
15:17 - Q&A

Back pain may manifest from a muscle aching to a shooting, burning, or stabbing sensation. In addition, the pain may radiate down your leg or worsen with twisting, lifting, bending, standing, or walking.

In this video, Dr. J talks about contributing to back pain, including nutritional components, posture, and exercise. An anti-inflammatory diet rich in vegetables, fruits, protein such as fish and chicken, and healthy fats such as olive oil and nuts— may help tamp down inflammation in the body that can worsen chronic pain, including back pain. He also added that anytime you stoop or slouch, your back ligaments and muscles strain to keep you balanced, leading to stress and pressure on the back.

So, basic movements or exercises are necessary to maintain good mobilization and length of the muscles.

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Dr. Justin Marchegiani
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