Flex Friday Routine - 20210730

A video compilation of this morning's training session! Bit of everything!

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Routine:

Trap Barbell Deadlift
Set 1 : 225x10
Set 2 : 315x10
Set 3 : 405x10
Set 4 : 495x5

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SUPERSET
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Pull Ups
Set 1 : 10
Set 2 : 10
Set 3 : 8
Set 4 : 8

Dumbbell One Arm Row
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10

Dumbbell Lateral Raise
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10

Dumbbell Incline Curl
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10

Cable Rope Triceps Pushdown
Set 1 : 50x15
Set 2 : 65x15
Set 3 : 65x15
Set 4 : 65x15

Cable Tricep Kickback
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15

Cable Rope Hammer Curls
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20

Hanging Leg Raise
4 x 15

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