Ted Naiman 1: Reverse insulin resistance rapidly...before losing weight

Low Carb Down Under
Breckenridge 2017

HOMA-IR:
glucose x insulin / 405

How much insulin
does it take to
hold my
blood sugar &
fat stores
steady?

HOMA-IR:
glucose x insulin / 405

You want to be: 1.0 or lower

Over 2.5 = insulin resistant

HOMA-IR: too high...
-cardiovascular
-heart attack
-cancer
-Alzheimer's
-mortality

Abdominal fat:
-the more you have…
the more insulin resistant you are

Adipocytes can...
expand in diameter
-about 20x
-from 20 to 200 microns
-volume expands 8000x
-as get bigger...
more insulin resistant

People can reverse
insulin resistance
rapidly...
before losing weight

Original Youtube: https://youtu.be/Jd8QFD5Ht18