Premium Only Content

Finding Your True Purpose with Ranise Gillespie - Health in the Real World with Chris Janke
Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.
Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.
--------------------
NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO
https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22
WORKOUT WITH CHRIS
The fitness world is obsessed with weights and cardio.
However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment.
It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program.
Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same.
My mission is to help people achieve their fitness goals without having to "work" so hard. "No pain no gain" is DEAD!!
You want your health and fitness to fit into your life, not the other way around.
You can get fit WITHOUT being sore for five days.
You can lose weight without starving yourself.
You don't need equipment, and you don't need a gym
If you're ready...
for a different type of fitness program,
one that honors who you are and what you're capable of,
then join us.
And put the “feel good” back into your fitness program.
Visit www.ChrisJanke.com to get started
--------------------
Chris Janke website
www.ChrisJanke.com
My Core Balance website
www.MyCoreBalance.com
Health in the Real World Podcast website
www.HealthInTheRealWorld.com
Interested in becoming a guest? Message Chris Janke on LinkedIn
www.linkedin.com/in/chrisjankebueno/
My Core Balance on Facebook
www.facebook.com/mycorebalance
My Core Balance on Instagram
www.instagram.com/my_core_balance/
--------------------
BOOKS BY CHRIS JANKE
Help! I Threw Out My Back: Four Workouts to Ease Muscle Tension and Develop Core Strength
https://www.amazon.com/Help-Threw-Out-My-Back/dp/1797651765/ref=sr_1_1?dchild=1&keywords=help+i+threw+out+my+back&qid=1622333552&sr=8-1
Help! My Diet Sucks: 7 Simple Steps to Hone Your Healthy Eating Habits Without The Diet Dogma, Deprivation, and Dishonor - Whether You Want To Lose, Gain, or Just Maintain
https://www.amazon.com/Help-My-Diet-Sucks-Deprivation/dp/1701790289/ref=sr_1_2?dchild=1&keywords=help+my+diet+sucks+chris+janke&qid=1622333574&sr=8-2
Naked Fitness: How To Get A Great Workout With No Equipment
https://www.amazon.com/Naked-Fitness-Great-Workout-Equipment/dp/B08C74MY92/ref=sr_1_2?dchild=1&keywords=chris+janke-bueno&qid=1622333640&sr=8-2
12-Month Workout Journal
https://www.amazon.com/12-Month-Workout-Journal-Chris-Janke-Bueno/dp/1478217340/ref=sr_1_4?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-4
Go To The Gym: Practical Strategies To Get Off The Couch And Start Building Fitness Momentum
https://www.amazon.com/Go-Gym-Practical-Strategies-Building/dp/1654322350/ref=sr_1_6?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-6
How To Build Muscle: A Simple Approach To Getting Strong
https://www.amazon.com/How-Build-Muscle-Approach-Getting/dp/1710509880/ref=sr_1_8?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-8
-
LIVE
Kim Iversen
3 hours ago"There Is No Death": What This Man Saw Outside His Body Will Blow Your Mind
10,869 watching -
LIVE
The Jimmy Dore Show
1 hour agoWS Journal Publishes SALACIOUS Trump Letter to Epstein! Colbert’s Show CANCELED! w/ Kyle Anzalone
12,217 watching -
LIVE
Roseanne Barr
4 hours agoThe Beast System: Chrislam & UN 2030 | The Roseanne Barr Podcast #107
1,753 watching -
LIVE
Nerdrotic
2 hours agoLate Night CANCELLED, Taika WOKEtiti DREDD, Absolute STATE of Superheroes! | Friday Night Tights 363
2,446 watching -
UPCOMING
The Mike Schwartz Show
4 hours agoTHE MIKE SCHWARTZ SHOW Evening Edition 07-18-2025 with guest Congressman Buddy Carter!
72 -
LIVE
LFA TV
18 hours agoLFA TV ALL DAY STREAM - FRIDAY 7/18/25
1,450 watching -
1:21:02
vivafrei
3 hours agoLive with Vince Coglianese! Not Just the Epstein Stuff... Let's Talk About Some Trump Wins!
66.9K24 -
LIVE
Dr Disrespect
5 hours ago🔴LIVE - DR DISRESPECT - NEW AAA BATTLE ROYALE ON UNREAL ENGINE 5 #OTG #OFFTHEGRID
3,119 watching -
2:52:15
Barry Cunningham
3 hours agoWATCH LIVE: PRESIDENT TRUMP SIGNS LAWS ON CRYPTO AND ENDS NPR, PBS, & USAID!
26K13 -
44:02
The White House
3 hours agoPresident Trump Participates in a Signing Ceremony for S.1582 GENIUS Act
21.3K19