QUICK CLIP: How Breathing Can Help deal with Trauma feat Len McEwen

When we experience a trauma trigger, our physiological body reacts with higher stress, faster breathing and higher blood pressure. Len McEwen stresses the importance of proper breathing technique to bring the self down to a calmer state.

Watch the full Broken Families episode here https://youtu.be/4qZoiQXtw2k

Broken Families is a podcast that aims to educate, prepare, and guide adults who are struggling with divorce, parental alienation, and high conflict personalities. Hosted by Andrew Folkler and Barbara La Pointe, Broken Families seeks to be a solution focused resource where you can follow actionable steps take back your life and not feel overwhelmed by narcissistic people. Here, narcissists are powerless, as Andrew and Barbara reveal their manipulative tactics and how to counteract them. These action items are provided in a free downloadable pdf to help you unite and protect your family.

To access the helpful downloadable document be sure to visit https://www.barbaralapointe.com/podcasts (there is a downloadable document after every episode).

Barbara La Pointe, a Divorce Coach that specializes in high conflict relationships, Narcissistic Personalities and Inherited Family Trauma.

Andrew Folkler is a professional writer, Associate producer for Erasing Family documentary and actively volunteers as a guest speaker on Parental Alienation. Andrew experienced PA as a child, he shares his story to help other parents struggling with being estranged from their children.