Weight lose - Woman health

Weight Loss - Women's Health

Healthy weight loss isn't always easy, but it's possible. Here's what doctors and nutritionists want you to know about losing weight using the keto diet

Expert-Backed Tips for Safe and Sustainable Weight Loss

1. Implement Long-Term Lifestyle and Behavior Changes. ...

2. Focus on the First 5% to 10% ...

3. Reduce Your Intake of Ultra-Processed Carbs and Sweets. ...

4. Eat More Plants. ...

5. Pump Up Your Protein. ...

6.Drink More Water. ...

7. Eat a Well-Rounded Breakfast. ...

8.Stand Up and Move More.

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