Pilates Exercise: Pilates 100
2 years ago
24
Here’s the Pilates 100 exercise. It’s powerful. It’s classic. It’s a big challenge that reaps massive rewards.
Rewards include: stronger, more flexible core, endurance, stability, balance, breath control and a reason to play on the ground. Ground playing is in itself a reward.
Breathe in the nose, out the mouth. Do 100 reps. No more no less. Pilates is your secret weapon. Time to engage!
Invite friends to join you.
Do all my free workouts by subscribing at YouTube.com/SeanVigueFitness and check out SeanVigueFitness.com for much more.
Loading comments...
-
LIVE
2 MIKES LIVE
2 hours ago2 MIKES LIVE #97 NEWS BREAKDOWN WEDNESDAY with SPECIAL GUEST BROOKE MCGOWAN
402 watching -
LIVE
Michael Feyrer Jr
22 hours agoGet Your Live Streaming Questions Answered! LIVE
75 watching -
1:40:24
SNEAKO
6 hours agoMOROCCO IRL 🇲🇦 - MOIST CRITIKAL QUITS YOUTUBE, YOURRAGE FIGHTS BACK, SNEAKO WINS AGAIN
63.8K68 -
1:34:01
Redacted News
4 hours agoBREAKING! Stunning New Details in Trump Assassination Plot Exposed | Redacted w Clayton Morris
94.7K357 -
2:04:45
Darkhorse Podcast
7 hours agoA Coup Against Merit: The 236th Evolutionary Lens with Bret Weinstein and Heather Heying
61.6K137 -
32:51
Peter Santenello
5 hours agoInside California's Lost Desert Town (isolated from society) US
36.8K43 -
1:00:06
In The Litter Box w/ Jewels & Catturd
21 hours agoKamala Didn't Earn It | In the Litter Box w/ Jewels & Catturd – Ep. 616 – 7/31/2024
62.8K35 -
10:00
KFC Radio
4 hours agoBarstool Employee Gets In Tub of 1,200 Bananas
36.6K5 -
1:33:49
Matt Kohrs
8 hours agoGET READY! Fed Chair Jerome Powell & FOMC Decision
44.7K5 -
4:09:52
Right Side Broadcasting Network
23 hours agoLIVE REPLAY: Pres. Trump Speaks at Nat. Association of Black Journalists Convention in CHI 7/31/24
212K324