How Much Fat Should You Be Eating on Keto? The Answer May Surprise You!

The keto diet can be espeically confusing for beginners but it doesn't have to be that way! All of my content is geard towards making keto simple to follow delicious and healthy.

One of the questions I get asked and see online a lot is how much fat to eat on keto? What exactly should your fat intake be? What fats should I eat on keto?

The answers to these questions depend on so many things but watch the video so you have a better idea about where to start with your fat macros for keto. Plus you can always get in touch in the comments below with your specifc questions about macros!

Some of the links mentioned in the video below.

Keto Chef Summit: Chefs (including me) give you tips and tricks for eating keto and original recipes! Register for FREE with my link: https://www.wk3ptrk.com/2J75T3/FGXLG/

Reading list, inform yourself with the latest about nutrition and healh: https://www.amazon.com/shop/healnourishgrow?listId=20IT3NGUTUEFF

CICO vs Hormonal Weight Theories: https://healnourishgrow.com/complete-guide-ketogenic-diet/

Macro Calculator: https://healnourishgrow.com/keto-calculator/

--------------
Sign up to receive information that helps you live your best life: https://bit.ly/38gOyun

Follow me here for daily content and recipes in my stories:
Instagram: https://www.instagram.com/healnourishgrow
Facebook: https://www.fb.com/healnourishgrow
Twitter: https://twitter.com/healnourishgrow
Pinterest: https://www.pinterest.com/HealNourishGrow
Email Inquiries: info (at) healnourishgrow (dot) com