Monday Leg Training - 20220411

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3 years ago
4

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.” -Germany Kent

It’s MONDAY! Get up and get moving. This week belongs to YOU!

Today’s Routine:

Machine Leg Press
Set 1: 478x10
Set 2: 568x10
Set 3: 658x10
Set 4: 748x10

Leg Extension
Set 1: 150x15
Set 2: 150x15
Set 3: 150x15

Kneeling Leg Curl
Set 1: 60x12
Set 2: 60x12
Set 3: 60x12

Machine Hip Abduction
Set 1: 200x20
Set 2: 200x20
Set 3: 200x20

Machine Hip Adduction
Set 1: 200x20
Set 2: 200x20
Set 3: 200x20

Cable Crunch
Set 1: 80x20
Set 2: 80x20
Set 3: 80x20
Best 1RM: 133.33

1776 United Shirt: https://1776united.com/

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