Name: OPEN VS CLOSED CHAIN EXERCISES
Uploaded: 2022-04-11T17:06:25+00:00
Duration: 3 min 16 s
Description: In this video, went over the differences between open and closed chain exercises. Open is means you can move that in which you are pushing upon. Closed means you cannot move that in which you are push

3 years ago

exercise workout gym weights

In this video, went over the differences between open and closed chain exercises. Open is means you can move that in which you are pushing upon. Closed means you cannot move that in which you are pushing upon, therefore, you are pushed instead of the object.

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