#176 Deb Naylor - Clean Beauty

Deb Naylor was a client of mine who was a finance professional. When she retired, she focused on skin-care products that are clean, safe, and have no harmful chemicals in them.

She loves to consistently learn and improve herself which leads her to become a beauty consultant.

She believes that cleaner and safer beauty products are what we should use to be healthier both inside and out.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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Learn more health tips at http://HighEnergyGirl.com​​

Join the Challenge at https://www.leanladychallenge.com