Top Foods for Keto | My Favorites

Are you new to keto? Or just want to know what to eat on a ketogenic diet? Today, I am going to share with you my top 13 favorite food for keto and what you should eat if you are on a keto lifestyle.

All of the products that I will be mentioning are keto-friendly and low-carb. You can use these foods as ingredients and add them to your keto recipes and meals.

I’ll explain which foods are good for the ketogenic diet, and that is acceptable on a healthy ketosis eating plan.

This video will also guide you on how to choose keto foods that can help you with your weight loss journey.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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