Working out on CBD? Discuss the benefits here:

EXERCISE and CBD. In this video I go over how chronic inflammation due to work related stress will reduce the benefits of exercise, how CBD affects your mindset during a workout, and how CBD can help your body recover after a workout. Please let me know if you have any video topics you would like me to go over and I will do my best to cover them in the future.

For science-based strength tips, I highly recommend looking at Charles Poliquin's videos on YouTube and his legacy channel @poliquingroup Strength is strongly correlated with longevity vs muscle size and increasing strength will also improve mental clarity and quality of life.

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