Name: boat pose tutorial
Uploaded: 2021-08-06T16:08:49+00:00
Duration: 7 min 32 s
Description: A short video giving you some options for boat pose. You can activate some muscles with one of these modifications Have fun with this and try to find the version that suits you best.

2 years ago

A short video giving you some options for boat pose. You can activate some muscles with one of these modifications
Have fun with this and try to find the version that suits you best.

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boat pose tutorial

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