If you want to lose 5 pound weight in 24 days

To lose weight you must burn more calories than you eat. Basic body functions (e.g. breathing, manufacturing cells and maintaining body temperature) use 50-70% of your calories.

12 tips to help you lose weight

1. Do not skip breakfast
2. Eat regular meals
3. Eat plenty of fruit and veg
4. Get more active
Being active is key to losing weight and keeping it off.

5. Drink plenty of water

6. Eat high fibre foods

7. Read food labels
Knowing how to read food labels can help you choose healthier options.

8. Use a smaller plate

9. Do not ban foods
Do not ban any foods from your weight loss plan, especially the ones you like.

10. Do not stock junk food

11. Cut down on alcohol
A standard glass of wine can contain as many calories as a piece of chocolate.

12. Plan your meals
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

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