Why You Should Never Throw Away Melon Seeds

Did you know melon seeds are full of health benefits?

Melon seeds come from bitter apple fruits. They are cholesterol-free and rich in essential fatty acids, antioxidants and minerals, and possess superior medicinal and nutritional benefits.

People in Asia and the Middle East use the plant, fruit, and seeds to treat a variety of conditions including intestinal disorders, bacterial infections, jaundice, asthma, and diabetes.

There is limited information about the health and nutritional benefits of melon seeds. The studies that exist show it is a source of several essential micronutrients and polyphenolic compounds that prevent certain chronic diseases.

In this video we will explore the health benefits of melon seeds!

0:00 Introduction
0:17 Benefits of melon seeds
1:18 Melon seeds tea recipe

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