Q&A Trauma Healing and Life Counseling * Q15

Question 15

"I can't stand the amount of hate and anger that comes up in feeling close to someone. I feel this deep longing to bring that into contact, to feel seen and heard with it, to stay and not run away. But when it comes it seems so overwhelming that im tempted to act it out or to dissociate. I dont know how to stay in contact at that point. So much shame around that. And I so often experienced seperation at that point because I or the other didnt know how to handle it and escaped from the relationship in a way...would be very grateful about some help with this...thank you for being here!"

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