How to Feel Happier, Relieve Stress & Anxiety - right now. 🙏

I wanted to offer some anxiety-reduction tips that have helped me throughout my own journey with anxiety, and little ways of being happier throughout your day. I hope you enjoy 🥰

Topics in this video:
Reducing anxiety
Subtle changes to live a happier existence
Deep breathing
Limiting caffeine intake
Light and its affects on your mood
Disruptions to your circadian rhythm
Depression, anxiety and social media
The importance of sleep
Being intentional with relaxation

Timestamp:
(03:35) The Importance Of Breathe
(05:40) Limiting Caffeine Intake
(07:20) Sunlight to Uplift Your Mood
(08:20) Depression, Anxiety and Social Media

Get my signature Love Mastery Program Heart Chakra Opening meditation for FREE here: https://livinglovelee.com/dailymail/

& you’ll get signed up for my newsletter to receive DAILY emails from me for 30 days with personal stories, Law of Attraction tips & advice, success stories, helpful resources and more.

More Videos:
How to OVERCOME Negative Thinking and AUTOMATICALLY Become a Positive Thinker
https://www.youtube.com/watch?v=jW8MUwqqo9o&t=3s

My Current Daily Manifesting Routine 🤝🐥
https://www.youtube.com/watch?v=kWZAjbJfyeI&t=6s

How to Talk to Yourself to Improve Your Life 😎 Change Your Conversations, Change Your Life
https://www.youtube.com/watch?v=8BCJrdEN0Jo&t=374s

Become Your HIGHER Self, Now. Here's how.
https://www.youtube.com/watch?v=3hqHQhgFptc&t=6s

Get more coaching from me here: https://www.leeoralexandra.com/courses

→ Instagram/Twitter @leeoralexandra
→ Baby Elephant Facebook group (our community):
https://www.facebook.com/groups/babyelephants/
→ Alchemy by Leeor Alexandra (my high-vibrational jewelry line):
http://www.alchemybyla.com
→ Blog: https://www.leeoralexandra.com/
contact@leeoralexandra.com

Recommended Books & Products: https://www.amazon.com/shop/leeoralexandra

This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better.