4 Reasons for Drinking Apple Cider Vinegar Before Going to Bed

Have you heard of the benefits of apple cider vinegar?

This natural, ancient remedy has an ever-growing list of health benefits, all scientifically backed up, did you know that?

Consuming apple cider vinegar protects the cells against alterations that lead to diseases.

It helps reduce joint inflammations, which alleviates pain and improves joint movements.

We taught you how to make apple cider vinegar at home already. Have you watched the video yet? It is shown on the card for you to watch later.

But does apple cider vinegar actually work? This is what we will find out in today's video.

It's important to dilute the ACV in water because it can damage the tooth enamel if drunk constantly when not diluted.

In rare cases, apple cider vinegar can be dangerous to use, as its acid concentration varies depending on the time of fermentation and the quality of the fruits used.

For treating and preventing health issues, it's always better to use organic apple cider vinegar and keep it refrigerated, as specified in the product's label.

0:00 Introduction
0:15 Benefits of drinking apple cider vinegar
1:26 How to consume apple cider vinegar for weight loss
1:45 Apple cider vinegar precautions

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