How to Reduce Your Blood Pressure Without Medication

Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease.

Over 1 billion people around the world have high blood pressure, which is defined as systolic blood pressure of 130 mm Hg or more, diastolic blood pressure of more than 80 mm Hg, or both.

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.

Medications, including angiotensin-converting enzyme (ACE) inhibitors, are commonly used to reduce blood pressure levels. However, lifestyle changes, including dietary modifications, can help lower blood pressure levels to optimal ranges and reduce your risk of heart disease.

Changing the diet can significantly reduce high blood pressure. Research has shown that certain foods can lower blood pressure, both right away and in the long term.

In this video, we discuss foods that can help to reduce high blood pressure naturally.

0:00 Introduction
0:25 What Is Considered High Blood Pressure?
0:46 Causes of High Blood Pressure
1:14 Foods That Lower Blood Pressure
2:53 Tips To Prevent Hypertension

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.