6 Common Signs of Vitamin Deficiency and How To Correct Them

A well-balanced and nutritious diet has many benefits.

On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms.

You may think nutrient deficiencies are a thing of the past, experienced only by sailors on long sea voyages. But even today, it’s possible to lack some of the essential nutrients your body needs to function optimally.

Nutrient deficiencies alter bodily functions and processes at the most basic cellular level and can also lead to diseases

Everyone knows that we need vitamins and minerals to keep our bodies healthy. But how do you know when you aren't meeting your body's needs?

In today’s video we’re going to explore some of the signs that can indicate a vitamin deficiency:

0:00 Signs of vitamin deficiency
0:41 Numbness or a tingling sensation in your hands and feet
1:08 Dry lips
1:33 Red and white acne-like bumps
2:07 Muscle cramps in the legs and feet
2:27 Red scaly eruptions on your face
2:44 Hair loss

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.