How to Get Back Healthy Lungs After Smoking

Breathing in air pollution, cigarette smoke, and other toxins can damage the lungs and even cause health conditions.

Maintaining the health of the lungs is essential for keeping the rest of the body healthy.

After the lungs have had exposure to pollution, such as cigarette smoke, a person’s chest may feel full, congested, or inflamed.

Mucus gathers in the lungs to catch microbes and pathogens, which contributes to this feeling of heaviness.

If you’ve recently quit smoking, you’ve taken an important first step toward taking control of your health.

If you’re considering quitting, you may be wondering what the benefits are.

Whatever group you fall into, there’s a common concern: Can you clean your lungs after you quit smoking?

Thankfully, the lungs are remarkably good at cleaning and repairing themselves in some situations -- and there are steps you can take to keep your lungs as healthy as possible.

People may be able to use specific techniques to help clear the lungs of mucus and irritants to relieve chest congestion and other uncomfortable symptoms.

Lung cleansing techniques may benefit people who smoke, people who get regular exposure to air pollution, and those with chronic conditions that affect the respiratory system, such as asthma, chronic obstructive pulmonary disease, and cystic fibrosis.

Some of these methods may also open up the airways, improve lung capacity, and reduce inflammation, which can help reduce the effects of pollution and smoke in the lungs.

In this video, we will teach you a recipe that can help your lungs “self-clean.”

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