How to Lower Your Blood Pressure in 5 minutes Using Only 1 Onion

Many people around us are getting sick, and one of the most common health issues is altered blood pressure.

You certainly know someone who has high blood pressure, don't you? Even you can have this issue.

In a recent video, we mentioned some uncommon causes for high blood pressure, did you watch it?

Here on the channel, we also taught you an exercise to check if your blood pressure is high without any equipment.

Blood pressure is nothing more than the pumping system that transports blood through the heart and arteries and brings blood flow to the brain and other organs.

The normal blood pressure level is 120/80 mmHg.

If the numbers differ from this, you have either hypertension (high BP), with a level above 140/90, or hypotension (low BP), under 90/60.

It is always a good idea to have a few natural techniques under your sleeve to control your blood pressure and avoid more serious problems.

One of these techniques can be done at home and with a common food: onion.

It's a trick from the old days. Try it and share your experience with us.

0:00 Introduction
0:29 Understanding blood pressure
0:52 High blood pressure symptoms
1:17 How to lower blood pressure naturally using a onion

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