Premium Only Content

Yams Are One of the Best Foods for Boosting Your Health
Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Carribean.
Yams (Dioscorea) are often mistaken for sweet potatoes, but they are not the same vegetable. Although both grow underground as tubers, they come from differently different plants.
Yams are less sweet and more starchy. These tubers are highly nutritious, versatile, and may benefit your health in many ways.
Most of the research on the health benefits of yams has been on specific compounds extracted from the plant root. However, if you’d like to add more yams to your diet, they are easy to prepare.
Yams have a long history of being used in traditional medicine in their native areas.
In this video, we will dive into the possible health benefits and medicinal uses of yams.
0:00 Introduction
0:11 Yam Nutrition Facts
0:20 Help You Lose Weight
0:36 Increase Muscle Mass and Energy
0:48 Improve Heart Health
1:10 Help Fight Alzheimer's Disease
1:23 Prevent Cancer
1:38 Fight Anemia
2:02 How to Consume Yams
2:11 Precautions When Eating Yams
2:15 Outro
#yams #food #nutrition #naturalcures
----------------------------------------
Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
-
3:40
Natural Cures
1 year ago $1.10 earnedToothpaste Is All You Need To Keep Mice Away From Your House
4.39K6 -
LIVE
LFA TV
13 hours agoLFA TV ALL DAY STREAM - THURSDAY 7/31/25
4,469 watching -
LIVE
The Big Mig™
3 hours agoFBI Burn Bags, Hidden SCIF’s & Truth About Mar-A-Lago Raid
5,171 watching -
1:50:11
Dear America
2 hours agoFBI Discovers THOUSANDS Russia Hoax Docs In “Burn Bags”!! + Pelosi EXPOSED For Insider Trading!!
85.3K72 -
1:27:12
Tucker Carlson
2 hours agoTony Aguilar Details the War Crimes He’s Witnessing in Gaza
45.6K96 -
LIVE
Badlands Media
5 hours agoBadlands Daily: July 31, 2025
4,110 watching -
LIVE
Matt Kohrs
11 hours agoHUGE Earnings Beat, Inflation Data & New Record Highs || Live Trading Options & Futures
540 watching -
19:44
Bearing
3 hours agoWorld’s CRAZIEST Feminist Wants AMERICANS to WAKE THE F*** UP 🦅💥
6.26K31 -
47:09
Randi Hipper
1 hour agoUNITED STATES BITCOIN RESERVE IS COMING! WHITE HOUSE CRYPTO REPORT EXPLAINED
5.51K -
LIVE
Wendy Bell Radio
7 hours agoBurn Baby Burn
7,627 watching