8 Reasons Why You Should Eat More Eggplants
With a wide range of eggplant varieties to choose from, it’s no secret that they’re the perfect addition to just about any meal.
Also known as aubergines, they have a similar texture to tomatoes, making them perfect for soups, stews and even barbequing!
Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds.
There are many varieties that range in size and color. And while eggplants with a deep purple skin are most common, they can be red, green or even black.
The eggplant has been an ingredient in traditional medicine for thousands of years.
In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma.
While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber.
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage.
It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
This video will focus on the nutritional benefits of the traditional purple eggplant!
0:00 Intro
0:39 Health benefits of eggplants
2:24 How to consume eggplants
2:44 How to make eggplant flour
2:55 Eggplant precautions
3:15 Outro
#weightloss #eggplant #nutrition #naturalcures
----------------------------------------
Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
-
6:47
Natural Cures
6 months ago $0.87 earnedIf You Take Moringa Powder Every Day, This Will Happen to Your Body
2.44K3 -
16:39
Stephen Gardner
4 hours ago🔴Breaking: Trump GETS HUGE boost as Jesse Waters Humiliates Biden!
19.4K41 -
39:42
Candace Owens
9 hours agoChrissy Teigen Needs An Exorcism | Candace Ep 11
32.5K65 -
2:32:24
Fresh and Fit
9 hours agoHow To Start A Business With NO MONEY!
52.9K9 -
1:42:10
Glenn Greenwald
8 hours agoU.S./Russia Tensions Escalate Over Ukraine to Most Dangerous Level Yet; CNN’s Kasie Hunt has Humiliating Meltdown; PLUS: Journalists Lee Fang and Jack Poulson on Israeli Influence Campaign on U.S. Campuses | SYSTEM UPDATE #288
84.1K105 -
54:28
UnchartedX
10 hours agoHow Old Are These MEGALITHS? A Study of Erosion in Ancient Egyptian Architecture - UnchartedX
39.6K19 -
3:38:31
PudgeTV
13 hours ago🔵 Mod Mondays Ep 30 | SilverFoxGamr - How to Get HUGE! | Elden Ring Pre-Show & DLC
30.1K3 -
1:05:10
Donald Trump Jr.
13 hours agoThe American Dream is on the Ballot, Interview with Sean Davis | TRIGGERED Ep.148
125K136 -
2:02:31
Revenge of the Cis
10 hours agoEpisode 1342: You Fell For It
98.7K20 -
58:12
Savanah Hernandez
9 hours agoPropaganda goes into overdrive ahead of Thursday’s Presidential debate
73.1K58