Guided Meditation to Collect Yourself

When we become pre-occupied, rushed, flustered, or even shocked, in little or big ways, we can teeter off-center and feel scattered, drained, or fearful. This meditation is meant to help you recover from those moments, to collect energy stuck in the past or projected into the future, bringing you back to this eternal now. Soothing Koshi chimes begin and end the meditation. Enjoy!

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