How to Safeguard Your Mental Health as a Man with Dr. Christian Heim

The most dangerous thing in the world today for men is our own mental health. The statistics are staggering throughout the world. There are no boarders or nationalities that this is isolated too, there is only the reality that men are facing a crisis in the shadows that people don’t talk about it.

My Guest today is Award winning psychiatrist Dr. Christian Heim and he is going to share with us 5 Steps to Men's Mental Health.

You can find Dr. Heim at https://www.drchristianheim.com

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5 Steps to Men’s Mental Health: Make Your Mind a Better Place
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The 7 Love Types: Navigating love in a fractured world
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Forgive: (how To, Using Neuroplasticity)
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