CarbAddictionDoc 5: DO THE EXPERIMENT FOR YOURSELF...try an elimination diet for 90 days
https://www.DoctorsToTrust.com
presents episode 216: Dr Rob Cywes
CarbAddictionDoc
Youtube channel
July 27, 2021
"I am fortunate. I don't have these as a clinical problem.
-if I eat bread, grains, vegetables, fruit..
-I don't have gastric inflammation"
-it does give me some upset;
-some gas bloat
it is tolerable. Others are not"
It affects different people variably...
If I have been on a carnivore diet for a long time, and
-i eat a salad or some vegetables:
-for 3 or 4 days it disrupts my system
You should: Do the experiment!
You wont know how bad the GI inflammatory space is...
-until you get rid of these sugars for awhile
Go carnivore for 90 days
-check your own GI issues
-no need for blood tests
You will be amazed how much:
-better your reflux gets
-better you sleep
-less your heart palpitates
-your bowel movements improve
That is the inflammation of sugar & sugar-containing products
as they travel through the intestine
-in a place where they no longer belong
I am not an advocate for the carnivore diet...
-it is a good elimination diet to do the experiment
"I chose not to eat the grains,
the starches. I do eat vegetables
from time to time"
For me it is simpler & I like it
You should: Do the experiment!
But some people do need to make that change
The only way to know is
-eliminate the sources of that
inflammation from your GI tract
-for 90 days
-your body can change inside
If you are taking pro-biotics or pre-biotics...
-they are vegetables
-they are fermentation-based
So, if you are eating carnivore, trying
to populate your microbiome...
-why would you drink vegetable-based
products?
Do the experiment and you decide...
either vegetable or animal products are fine on keto diet
You decide which makes your GI inflammation better
-
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