Meditate Until You Sleep

2 years ago
3
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Healthy sleep has more to do with quality of rest than quantity of hours. Sleep meditations help create the inner conditions needed for a truly restful night. Because when we settle the mind, we rest the body — and that restfulness is what makes it easier to wind down and drift off.

If you need more help and/or guidance, check below:
https://bit.ly/3r8qylWMOONREADING
https://bit.ly/377r2SyFREE

#MeditationBreathing #Initiation #Yoga #Meditation
#happiness #mind

Original video:
https://www.youtube.com/watch?v=yvlQJ...

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