The fresh yellow tangerines hanging on the branches are delicious.

Tangerine is a favorite fruit of many people. In tangerines, there are many nutrients such as potassium, calcium, carotene, vitamin C and especially low in sugar and calories. Therefore, although tangerines are small, they bring great benefits to our bodies. Bright eyes, beautiful skin, smooth hair and more, let's see the health benefits of tangerine below.

1. Helps treat colds and flu
When people have a cold, they often have a fever, cough, and lack of fluids. Right now you should add tangerines to your body to have a healthy body resistance. They will help replenish beneficial bacteria for the intestinal tract, helping the body to be healthier, better digestion. Tangerine contains many antioxidant components, so it can help your body improve immunity to viruses.

2. Prevent obesity
Tangerines contain water and fiber to help the body quickly feel full and stay hungry for a long time. Tangerines also contain less sugar and calories, so you will not have to worry about gaining weight when eating this fruit.

In addition, the vitamins in tangerines also inhibit the production of stress hormones, thereby preventing fat storage (which happens when we are in a state of stress). Therefore, tangerine is considered by experts as a healthy fruit, safe for weight and effective in reducing obesity.

3. Prevents Diabetes
Some researchers at the University of Western Ontario have shown that tangerines are also a good source of a compound called nobiletin. This compound works to encourage the body to burn fat and prevent fat production. So, consuming tangerines also helps you avoid diseases caused by high fat in the body like type 2 diabetes.