How To Best Nourish Yourself for Your Zodiac Sign,

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Nutritional gestures are the general types of foods and eating styles that are most likely to resonate with each zodiac sign based on its overall vibe.

Instead, she says, it's more about considering how (and not what) to eat for your zodiac sign, in terms of what she calls "nutritional gestures."
These are the general types of foods and eating styles that are most likely to resonate with each sign based on its overall vibe and the parts of the body over which it rules. And these gestures are purposefully broad—like "resilience" for Aries and "balance" for Libra—so that any person of each sign can take that idea and interpret it in a way that makes sense for them, she says. After all, the most important eating habit for folks of any sign is well-rounded nourishment, however, that might come.

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Read on to find the nutritional gesture for your zodiac sign, plus Gallagher's customizable intel on how to eat for your sign accordingly.
How to eat for your zodiac sign's particular energy, according to a certified nutritionist and astrologer
Aries

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Nutritional gesture: Resilience
How to eat: A cardinal sign ruled by Mars, you tend to initiate things with a strong spark—but that can fizzle easily over time if not replenished

. And that's where resilience comes in as your guiding principle for crafting a nutritional practice. It's important to eat for energy, whatever that means for you, says Gallagher: "From a food perspective, I want you to feel supported on all your adventures." That might mean focusing on fibre or protein at each meal to keep you powered up throughout the day.
Taurus

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