Live Life With Positive Emotional Charges: INSTANT Anxiety Relief - 7 MUST KNOW Tips

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Anxiety in one way or another affects us all. In today’s video, let’s walk through my anxiety checklist of tips on how to work through crippling anxiety. From curating your conversations to becoming more aware of your stories, these 7 tips can help you reduce your stress and live an anxiety-free life.

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IN THIS VIDEO:
How to live alongside anxious emotions
Anxiety checklist
Toning
Phone-free time
Self-inquiry

Timestamp Menu:
(5:25) Combating Your Anxiety
(6:00) Being Picky About Your Conversations
(9:30) Cutting Out Stimulants and Depressants
(12:30) Keeping Your Faith
(14:50) Prioritizing Down Time

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This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better.