Deep Glute Stretch
This is a powerful, targeted stretch for glutes and high hamstrings. Very helpful if you've been told you have "hamstring tendinopathy."
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👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
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#HamstringStretch #GluteStretch #UprightHealth #SHORTS
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