10 Minute Guided Meditation for Deep + Restful Sleep | 432 Hz

This 10 minute guided meditation promotes deep + restful sleep while helping you relax at a cellular level with meditative 432 Hz frequencies. Soothe your restless mind and allow yourself be gently guided into a state of deep peace at the end of your day. You deserve to rest deeply and wake restored, join in and let's begin.

The Feral Yogi teams up with Sam Johnson + Zdenek Gubb of the band Twiddle to support "i Understand's" vision of a future where the stigma associated with suicide and mental illness is erased!