STOP Snacking to Lose Weight (Why and How) 2022

Is snacking part of a heathy diet? Big-food would love for you to believe it is, and they make billions off your snacking. But, for you, snacking is going to cause problems with your health.
Here is why snacking is not a good idea and some simple tricks to break your snack-addiction.
Do keto-snacks help with weight loss? I address this trend as well...

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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