'How to meditate' for beginners | Sadhguru

2 years ago
2
meditation yoga spiritual yogi mystic relax stress

Sadhguru delves into what meditation really is and clears up common misunderstandings that meditation is a practice.

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Yogi, mystic and visionary, Sadhguru is a spiritual teacher with a difference. A fascinating mix of depth and pragmatism, his life and work serve as a reminder that yoga is a contemporary science, vitally important for our time.

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