SLEEP HYGIENE- 10 tips to help you get a better night sleep!

So much research has been done to show that getting a good night sleep is highly important to function well in daily life but how can you improve your sleep to get some of those benefits? Today's video, I go through 10 simple and easy, but highly effective tips to help you get a more restorative night sleep.
Thank you to Evidence in Motion and the Internation Spine and Pain Institute for my education in Pain Neuroscience Education
References:
Adriaan Louw, Puentedura E, Schmidt S, Zimney K. Pain Neuroscience Education : Teaching People about Pain. Optp; 2018.