The ABCs of Self-Defense for Women

Coach Tracie and instructor Matt talk about the ABCs of self-defense:
A=Awareness
B=Boundary
C=Confidence

In this video she talks about role-playing and the importance of writing a script for your brain to help knowing what to say and do in certain situations.

Matt and Aly role-play through some common party situations showing the wrong way to handle them follow up with a suggested technique to handle the situation safely.

The number one date rape drug is alcohol. Matt and Aly do some role-playing of their own to show the right and wrong ways to handle offers of drinks at parties.