Vitamin D - Everything you need to know

In this video, we discuss all things Vitamin D, including why it's called the "Sunlight Vitamin," it's many effects on your body, and some warnings on low Vitamin D status and the effects on your health.
Many people are looking into Vitamin D because of it's relation to COVID-19.
*There is a relationship between low Vitamin D levels and an increased risk for COVID-19, but as Kyle always says, "I'm not a doctor and I don't play one on the internet." Consult your physician for more information. We list out several diseases that one would have increased risk of developing with low Vitamin D status, but this channel is not designed to diagnose or treat people, just provide information.

0:00 Vitamin D
1:24 What is it?
2:22 Why is it the Sunlight Vitamin?
4:23 What is "Fat-Soluble?"
5:38 What does it do?
8:03 Do you need it?
8:50 Dosage Amount