Premium Only Content

Spin Class - 20 Minute Indoor Cycling HIIT Workout - 10 Second Sprints
Hi Powerful People!
Time to have some fun. #Spinning is one of my favorite cardiovascular activities. You do not need to exercise for hours a day to stay fit and healthy.
This 20 minute #indoorcycling #HIIT routine includes 6 (six) sprints consisting of 10 (ten) seconds all out maximum effort with a rest & recuperation period of three minutes each at an easy to medium effort level.
Be sure to warm up at a slow pace for a minimum of 5 minutes at medium to high tension. Also, when finished make sure you do a minimum 5 minute cool down. Remember to breathe in deep through the nose and exhale slowly out the nose. Stay hydrated as well by drinking filtered spring water before, during, and after the sweat session. Top the class off with a minimum 5 minute stretching routine at your own pace and ability.
Follow along to my voice or check out one of my curated workout playlists on Spotify:
https://spoti.fi/3MA20vc
Good luck!
----------------- Class Schedule ------------------
0:00 - Thanks for joining me.
0:31 - Let's begin! Warm up @ 60% effort on easy to medium tension
04:23 - First sprint 10 seconds @ 80% effort on medium to hard tension
07:33 - Second sprint 10 seconds @ 90% effort on medium to hard tension
10:43 - Third sprint 10 seconds @ 100% effort on medium to hard tension
13:53 - Fourth sprint 10 seconds @ 100% effort on medium to hard tension
17:03 - Fifth sprint 10 seconds @ 100% effort on medium to hard tension
20:13 - Sixth sprint 10 seconds @ 100% effort on medium to hard tension
23:23 - Cool down for a minimum of 5 minutes @ 60% effort on easy to medium tension
24:50 - Minimum 5 minute stretch routine (hold each stretch for a minimum of 30-45 seconds)
Send me any tips, feedback or advice on how to improve this video and content.
Spread peace, kindness, & love.
Any donations are greatly appreciated:
https://linktr.ee/stutbo
Product endorsements:
https://kit.co/CoachStuTbo
Affiliate programs I use, trust, and am a member:
1. Mushroom Powder Mixes:
https://bit.ly/3ujtiOs
2. Nuts & Seeds:
https://bit.ly/3wDeM70
3. Teas & Spices:
https://bit.ly/3Nmzxtq
Equipment used:
Canon EOS R mirrorless camera
Rode microphone
Stages spin bike
Kentfaith concept tripod
-
LIVE
JuicyJohns
2 hours ago $2.67 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢
166 watching -
LIVE
Nikko Ortiz
25 minutes agoLive - News, Politics, Podcast And Naaah Im Playin We Chillen
86 watching -
44:07
The Quiet Part
1 hour agoThey Fear People Who Remember—The Truth About Freedom, Health Care & Canada
1.05K -
LIVE
Wendy Bell Radio
5 hours agoDemocrats Are In Total Free Fall
7,853 watching -
54:23
Dialogue works
2 days ago $1.25 earnedAndrei Martyanov: Putin Beating Trump at His Own Game - Can Israel Survive a War W/ Iran W/o the US?
21.1K7 -
LIVE
LFA TV
3 hours agoLFA TV ALL DAY STREAM - MONDAY 8/18/25
3,799 watching -
58:23
JULIE GREEN MINISTRIES
3 hours agoJUDGEMENT IN DC IS ABOUT TO INTENSIFY
98.3K172 -
1:27:39
Chicks On The Right
4 hours agoTrump & Putin Summit, Newsom’s 2028 Dreams, and Kamala's Drunk Rant | Chicks on the Right
27.3K4 -
2:02:30
Welcome to the Rebellion Podcast
20 hours ago $1.36 earnedA Case of the MonJays - WTTR Podcast Live 8/18
27.6K1 -
4:01:59
The Bubba Army
3 days agoZelensky SLAMS Trump-Putin Meeting - Bubba the Love Sponge® Show | 8/18/25
44.9K8