yunes2110

• Learn the major differences between the Russian Systema Spetsnaz style and other martial arts - avoid common mistakes to make your training more effective. • Safe falling techniques: how to fall and roll on a concrete without hurting yourself. • Combat with multiple opponents • Powerful strikes: triple strikes, cross principle, “bear paw” strikes, penetrating strikes • Development of the inner energy & intuition: the “bridge” exercise • Grabs, chokes and holds releases • Self-defense against dog attack