Reclaim Your Power
Amandha empowers self-healing and promotes detox for clarity, urging community transformation through personal growth.
The full video can be found here: 👉https://yummy.doctor/?p=10937
Amandha Vollmer (ADV) speaks about becoming empowered and reclaiming personal power from those who deceive us into giving it away. With a belief in divine guidance and the principles of nature, she emphasizes the importance of self-awareness, highlights the flaws in conventional medical practices, and underscores the critical role of detoxing for mental and bodily clarity.
Through personal anecdotes and a philosophical perspective, Amandha addresses vaccine skepticism, the benefits of detoxing for mental clarity, and the broader implications of self-improvement for societal change. She advocates for focusing on self-care and community upliftment, suggesting that by withdrawing our participation from systems with which we disagree, we reduce their influence over us.
The narrative seamlessly integrates personal healing, legal awareness, and spiritual inquiry, urging viewers to lead by example in transforming themselves and, by extension, their communities.
00:00 - Become Empowered!
00:15 - Seeing Through Corruption
01:20 - Detoxification & Cleansing
01:58 - Philosophical Quandaries
02:36 - What Is The End Goal?
#Empowerment #Power #SelfCare #Detox #Healing
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72
views
We Need an Energy Movement!
Amandha shifts from truth to an energy movement, exploring deeper societal injustices and advocating for support systems amidst newfound realities.
The full video can be found here: 👉https://yummy.doctor/?p=10937
In this insightful video, Amandha discusses the shift from merely participating in a truth movement to creating an energy movement, centered on power, justice, and righteousness. She articulates the widespread desire to confront injustice and demand corrections, acknowledging the legitimate anger resulting from societal harms.
However, Amandha dives deeper, indicating that the injustices we recognize are just the tip of the iceberg, with many potentially overwhelming truths lying beneath. She stresses the necessity of introducing these deeper truths gently, aiding people through the emotional distress that comes with realizing the extent of falsehoods influencing their reality.
This video advocates for establishing support systems to assist individuals in dealing with these revelations and the profound emotional effects of reevaluating their worldview.
00:00 - Is The Truth Movement Broken?
00:25 - What Outcome Do We Want?
01:00 - Are You Ready To Embrace Truth?
01:42 - We Need Support Systems!
#TruthMovement #PowerMoves #Justice #Freedom #Support
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104
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1
comment
Questioning Narratives & Seeking Truth
Amandha urges critical thinking and truth-seeking amidst a scientific paradigm shift, challenging societal narratives and emphasizing personal research.
The full video can be found here: 👉 https://yummy.doctor/?p=10937
In this thought-provoking video, Amandha Vollmer (ADV) shares her journey from being a self-described rebel and outspoken agitator to becoming a critical thinker and seeker of truth. Her unique upbringing and diverse life experiences led her to question the narratives society presents.
Amandha emphasizes the importance of conducting one's own research rather than merely accepting others' opinions. She discusses the challenges of deciphering studies that use complex Latin terminology and highlights the necessity of translating and critically evaluating scientific papers and methodologies.
By pointing out the ongoing scientific paradigm shift across all areas, Amandha urges her audience to uncover falsehoods, seek the truth, and embrace the mysteries of science without feeling pressured to have all the answers immediately.
00:11 - ADV’s Childhood - Growing up Different
00:45 - Exploring Latin Studies
01:00 - Is Science Performed Properly?
01:24 - Finding the Truth!
#CriticalThinking #TruthSeeking #Research #Science #Truth
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142
views
Undo Trauma with the Undo App
Amandha introduces Undoapp.com, a vital tool for emotional healing and support in today's trauma-filled world, promising a path to well-being.
The full video can be found here: 👉 https://yummy.doctor/?p=27004
In this compelling video, Amandha Vollmer (ADV) addresses the urgent need for healing and emotional support amidst a global crisis characterized by increasing trauma and distress. Acknowledging the weight of historical suffering and the cycle of passing unresolved issues through generations, Amandha emphasizes that our experiences, though challenging, are not meant to be perpetual or inherited burdens.
Highlighting society's unique struggles with propaganda and healthcare approaches, Amandha introduces Undoapp.com, a resource offering a free trial to guide individuals through a healing and learning process. This tool promises to help navigate the complexities of emotional recovery, making the journey towards well-being more accessible and manageable.
Undo App: Use code - YUMMY23 for one month free!
00:00 - Time to Face your Traumas
00:36 - We Weren’t Meant to Suffer!
01:20 - Healing Trauma with the Undo App
#Healing #MentalHealth #Emotions #TraumaRelease #Wellness
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128
views
1
comment
Building Emotional Resilience
Amandha explores the profound impact of validating emotions in parenting, revealing how support, rather than dismissal, fosters true resilience and strength.
The full video can be found here: 👉 https://yummy.doctor/?p=27004
Amandha Vollmer (ADV) discusses the important subject of emotional validation in parenting. She offers a compelling narrative on the negative impacts of dismissing a child's feelings with phrases like "walk it off" or "suck it up", which affects their emotional development and character strength.
Contrary to fostering resilience, this approach may lead to a lack of self-awareness and emotional intelligence, rendering individuals more vulnerable to trauma and less anchored in their self-identity.
Amandha emphasizes the significance of recognizing and supporting a child's emotional experiences, proposing that such support not only nurtures emotional resilience but also aids in cultivating authentic and robust individuals. She suggests that true resilience is derived from confronting and processing emotions rather than neglecting them.
00:00 - Cringy Parenting
00:25 - Processing your Feelings and Emotions
01:50 - Gentle Parenting
#Emotions #Parenting #Children #Support #Validation
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63
views
Somatic Healing vs. Psychiatry
Amandha explores the limitations of traditional psychoanalysis and advocates for a more effective approach to healing emotional pain.
The full video can be found here: 👉 https://yummy.doctor/?p=27004
Amandha Vollmer (ADV) critiques traditional psychoanalysis and its limitations in addressing and healing buried emotional pain. Amandha argues that psychoanalysis often adds another layer to an individual's narrative without truly accessing the root of their issues, essentially burying the pain even deeper under new narratives.
Drawing from lessons learned in naturopathic college, Amandha highlights how the animal kingdom naturally shakes off trauma, suggesting that humans have lost this innate ability to physically release trauma.
The presentation highlights somatic healing and trauma release exercises (TRE) as methods that allow for deep emotional feeling and physical release of trauma from the body. These approaches are shown as more effective alternatives to the often suppressive methods used in psychiatry.
00:00 - Dealing with your Traumas
00:48 - How Animals Physically Express Traumas
01:07 - Somatic Healing and Trauma Release Exercises (TRE)
#Psychology #Emotions #Animals #TraumaRelease #Healing
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116
views
Pain Free, Orgasmic Childbirth?
Amandha Vollmer opens up a provocative discussion on childbirth, pushing the boundaries of traditional beliefs by exploring the possibility of pain-free, orgasmic births.
The full video can be found here: 👉https://yummy.doctor/?p=27004
Amandha Vollmer (ADV) discusses the concept of women experiencing orgasmic births, which are naturally free from pain, challenging the prevalent beliefs about childbirth.
She highlights the pervasive fear and misconceptions surrounding childbirth, suggesting that it is often approached from an overly external perspective. This external focus, she notes, detracts from the internal experience of childbirth.
Amandha advocates for confronting pain directly. She encourages embracing pain when it arises, rather than avoiding or suppressing it, emphasizing the importance of being present with one's feelings.
00:00 - The Intensity of Feelings (Childbirth and Labor)
00:50 - Be Present with your Feelings
01:20 - Working through your Fear
#Childbirth #Pregnancy #Fearless #Feelings #WomenEmpowerment
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68
views
Introspection: Knowing vs. Thinking
Amandha reveals how innate wisdom, which we can find by looking inside ourselves, is very different from the limitations of conventional learning.
The full video can be found here: 👉 https://yummy.doctor/?p=27004
The distinction between knowing and thinking is profound. Many people assume, "If I study, then I know." However, there are individuals who, despite lacking formal training or education, possess knowledge.
Amandha points out that this arises from their capacity to look inward, to feel, and to tap into the innate wisdom that is inherent to all of us. Over time, we've grown detached from this essential, natural wisdom, becoming trapped in our own thoughts.
00:00 - Differentiate Between Knowing and Thinking
00:25 - Accessing Natural Inner-Wisdom
00:45 - The Divorce from Wisdom
#Wisdom #Knowledge #Information #Thinking #Truth
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48
views
Cleanse Your Home of Toxins
Amandha encourages you to create a toxin-free home, spotlighting the crucial switch from chemical products to natural alternatives.
The full video can be found here: 👉https://yummy.doctor/?p=21891
Amandha Vollmer (ADV) inspires viewers to embark on a household cleanse, eliminating products that contribute to chemical exposure. Amandha emphasizes the importance of replacing chemical-laden items with natural alternatives, fostering a safer, healthier living space.
Amandha explains the broad and critical issue of chemical sensitivity and the pervasive problem of synthetic fragrances, urging individuals to educate themselves further on the subject.
This video serves as a compelling call to action for anyone looking to reduce the amount of toxins in their home environment and ultimately protect their health against the hidden dangers lurking in their everyday products.
00:00 - Home Detox
00:30 - Switch to Natural Alternatives
01:07 - A Wide-Ranging Topic: Chemical Exposures
#Cleaning #Natural #Health #Wellness #Exposure
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182
views
Let’s Talk About Dirty Laundry
Amandha talks about the invisible hazards of chemical laundry detergents and advocates for a healthier, more natural approach to clothing care.
The full video can be found here: 👉https://yummy.doctor/?p=21891
In this short video Amandha Vollmer (ADV) talks about the hidden dangers of conventional laundry products. She advises viewers to ditch their chemical detergents in favour of natural soaps..
Highlighting that the fragrances in chemical detergents linger in fabrics and are not easily washed out, Amandha explains how our bodies recognize these chemicals as toxins. This recognition triggers a detoxification process, taxing our bodies' energy and resources.
Through her insightful commentary, Amandha makes a compelling case for switching to natural cleaning solutions to reduce stress on our bodies and promote a healthier living environment.
00:00 - The Dangers of Chemical Detergents
00:20 - Chemical Scents Attach to Clothes
00:40 - The Wei Qi
01:30 - Continuous Exposure
#Laundry #Cleaning #Natural #Scent #Health
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154
views
Are You Still Using a Microwave
Amandha discusses the often-overlooked risks associated with using microwave ovens, advocating for a healthier lifestyle that avoids the potential dangers of non-ionizing radiation.
The full video can be found here: 👉https://yummy.doctor/?p=21891
Amandha Vollmer (ADV) talks about the lesser-known hazards of using microwaves, urging viewers to reconsider their daily use. With a focus on the scientific principles that govern microwave technology, she highlights how the non-ionizing radiation emitted by these appliances can contribute to a range of health issues.
The video details how prolonged exposure, especially from older models with compromised door seals, can lead to diseases, including those affecting the retina.
Through compelling arguments and evidence, Amandha makes a case for the elimination of microwaves from our kitchens to prevent unnecessary radiation exposure.
00:00 - Do People Still Have Microwaves?
00:37 - The Lost Studies
01:15 - The Dangers of Microwaves
04:40 - Throw Your Microwave Away!
#Microwave #Radiation #Health #Wellness #Truth
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151
views
The Truth About Corn Oil
Amandha discusses misconceptions surrounding corn and coconut oils, making a compelling case for the nutritional superiority of coconut oil in our diets.
The full video can be found here: 👉https://yummy.doctor/?p=21891
In this short video Amandha Vollmer (ADV) tackles the widely held misconceptions surrounding corn oil and coconut oil. Despite what advertising campaigns have led us to believe, Amandha reveals that corn oil is not the health aid that it is made out to be. In fact, she argues, the reality is quite the opposite.
Amandha makes a memorable statement: "If you actually believe that corn oil is good for you, and coconut oil is bad for you, then I think you've had too much corn oil." This encapsulates the essence of her message, challenging viewers to critically evaluate the dietary advice we've been fed for years.
Amandha's insights aim to shift the dietary choices of her audience towards more beneficial and healthy fats, offering practical advice for those looking to make informed decisions about their nutrition.
Whether you're a health enthusiast or someone curious about the facts behind common dietary recommendations, together we discover the truth about our food and take steps towards a healthier lifestyle.
00:00 - What’s The Truth?
00:40 - Marketing Deception
01:15 - Have You Been Drinking Too Much Corn Oil?
#Oil #Health #Wellness #Diet #Truth
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168
views
The Truth About Margarine
Amandha reveals the hidden dangers of margarine, comparing it to plastic and exposing it as a trans fat-laden threat to our health!
The full video can be found here: 👉https://yummy.doctor/?p=21891
In this video, Amandha Vollmer uncovers the deceptive world of margarine, including the truth behind the so-called 'healthy' labels that adorn its packaging. Contrary to popular belief and marketing claims, margarine is far from a healthy food.
Amandha boldly compares margarine to plastic, illustrating the shocking similarities and making a compelling case that consuming margarine is comparable to inviting a heart attack.
Amandha explains why she refers to margarine as a product heavy in trans fats, detailing its significant health risks, particularly to the cardiovascular system. Committed to guiding viewers toward healthier dietary options, she advocates for the switch to organic butter, highlighting it as a natural and nutritious margarine substitute.
00:00 - Throw Out the Margarine!
00:30 - Margarines are Trans-Fats
01:05 - Organic Butter is the Way
#Margarine #Butter #Health #Diet #Truth
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67
views
The Truth About White Bread
Amandha exposes the hidden dangers of white bread and she recommends healthier alternatives.
The full video can be found here: 👉https://yummy.doctor/?p=21891
Amandha Vollmer (ADV) dives deep into the production of bread, shedding light on a concerning truth that many of us overlook. Despite the availability of numerous healthy bread options, the majority of consumers still gravitate towards bleached, processed white bread, unknowingly inviting health risks with every bite. Amandha passionately argues that consuming white bread is akin to "eating death," highlighting its lack of nutritional value and the potential dangers of its toxic ingredients.
Amandha explores the alarming reality behind the unassuming appearance of white bread, challenging viewers to rethink their dietary choices. She offers an innovative and healthy alternative to traditional bread: using cabbage leaves. This simple yet effective substitute not only enhances the nutritional profile of your meals but also introduces an exciting twist to your diet.
This video also features Amandha's candid rant on the monotonous selection of hot dog and hamburger buns offered by local street vendors, emphasizing the need for variety and healthier options in our everyday food choices.
00:00 - Toxic White Bread
01:05 - Alternatives to White Bread
01:48 - The Problem with Grains
03:15 - Street Vendor Rant
#Bread #Chemical #Nutrition #Diet #Truth
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131
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The Truth About Mystery Meats
Amandha exposes the harsh realities of hot dog and cold cut production, advising against canned meats due to heavy metal content.
The full video can be found here: 👉https://yummy.doctor/?p=21891
Amandha Vollmer (ADV) unveils the unsettling truths about how hot dogs and cold cut meats are produced, urging viewers to reconsider their dietary choices. Inspired by the revealing insights from the "How It's Made" series, Amandha suggests that once you see how hot dogs are manufactured, you might never want to consume one again.
Furthermore, Amandha extends her caution to all canned meats, highlighting the health risks posed by their heavy metal content including high levels of mercury. Amandha doesn't just critique; she offers solutions, encouraging viewers to seek out local butchers who source their meat responsibly and opt for healthy, organic options.
This video is an eye-opener for anyone interested in understanding the potential health impacts, including cancer, of consuming these dangerous meats and it aims to guide viewers toward making safer and more informed dietary decisions.
00:00 - Dangerous “Mystery Meats”
02:55 - Mercury Filled Canned Meats
03:35 - The Problem with Food Banks
04:10 - Avoiding Cancer
04:45 - Healthy Meat Sources
#Meat #Diet #Health #Wellness #Truth
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136
views
The Hidden Dangers of Soda
Amandha underscores the dangers of consuming soda and recommends healthier alternatives like kombucha and lemon water to enhance well-being.
The full video can be found here: 👉https://yummy.doctor/?p=21891
In this informative video, Amandha discusses the detrimental and hazardous aspects of consuming soda. She highlights that soda includes phosphoric acid, a substance so powerful it can dissolve rust, which underscores its ability to damage the stomach lining.
Amandha further explains the science behind how drinking soda acidifies the blood, pushing the body into a harmful acidic state. She emphasizes the body's compensatory mechanism, which involves tapping into calcium reserves to neutralize this acidity, ultimately weakening bones and highlighting the long-term risks to bone health.
Providing a beacon of hope, Amandha shares healthier alternatives like kombucha and lemon water. She guides viewers toward making better choices for their health and well-being, encouraging a shift away from soda to more nourishing options.
00:00 - The Dangers of Soda (Pop)
01:50 - Healthy Alternatives
03:40 - Why Does Pop Contain So Much Sugar?
#Beverage #Sugar #Alternatives #Health #Truth
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274
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3
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Navigating Chemical Risks
Amandha sheds light on the alarming lack of regulation within the chemical industry, revealing that products can be introduced to the market without proper approval.
The full video can be found here: 👉https://yummy.doctor/?p=21891
Amandha looks deep into the troubling reality of our world, which is saturated with chemicals, and underscores the critical lack of oversight by chemical companies. She unveils a startling truth: cleaning products can be sold without any formal approval, posing significant health and safety risks to consumers.
Amandha argues that government agencies and regulatory bodies often place profit above public welfare, showing a profound neglect for individual health. Her thorough explanation provides viewers with a deep understanding of the urgent need for tighter controls and more vigilant oversight within the chemical industry.
00:00 - The World of Chemicals and Toxins
00:25 - The Lack of Chemical Regulation
01:40 - Do Governments and Agencies Care?
02:33 - We Are The Adults!
#Chemicals #Toxins #Regulations #Educational #Truth
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93
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Atmospheric Healing with Vinegar
Explore Amandha's distinctive approach to using vinegar for clearing chemtrails in your area.
The full video can be found here: 👉 https://yummy.doctor/?p=27498
In this innovative video, Amandha Vollmer (ADV) unveils a unique approach to mitigating chemtrails using vinegar. Discover how the simple process of evaporating vinegar could potentially clear the skies above your home.
Amandha explains the science and chemistry behind chemtrails, providing a clear understanding of their properties and the impact they have on our environment. Join Amandha as she explains the vinegar method and discusses its possible effects on chemtrails.
00:00 - The Vinegar Method
01:24 - Scientific Explanations
02:10 - Chemtrail Types
#Chemical #Vinegar #Science #Chemistry #Truth
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264
views
Nature’s Call Water's Wisdom
Amandha describes the power of blessing your water with gratitude during her showering ritual, revealing our deep connection to nature and the untapped potential within us.
The full video can be found here: 👉https://yummy.doctor/?p=27498
In this enlightening video, we explore the profound concept that water is not just a life-sustaining resource but a messenger that communicates with us and other bodies of water. Amandha explains her showering rituals, where she demonstrates the act of blessing and thanking the water for its cleansing properties.
This video explains the significance of our prayers and intentions, emphasizing the often-underestimated power that lies within us. Discover how simple acts of gratitude towards water can reinforce our connection to nature and unlock our true potential.
This isn't just about the physical act of cleansing; it's a journey into recognizing and harnessing our innate power through the conscious act of gratitude.
00:00 - Praying to the Waters
01:05 - Our True Power
01:50 - Communicating with Water
#Water #Prayer #Communication #Gratitude #Love
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193
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2
comments
Cleansing Chem Flu
Amandha discusses "chem flu" and chemical exposures, offering detox strategies to improve your health and well-being!
The full video can be found here: 👉https://yummy.doctor/?p=27498
In this enlightening video, Amandha Vollmer (ADV) explains the phenomenon of "chem flu," a condition caused by exposure to chemtrails and environmental chemicals. She discusses how such exposures can lead to persistent health issues, including chronic coughs and a state of malaise.
Amandha takes the conversation further by assuring us that there are strategies for detoxifying our bodies, to cleanse the system of harmful chemicals and toxins. Whether you're experiencing symptoms or looking to prevent them, this video provides valuable guidance on promoting your health and well-being in the face of environmental pollutants.
00:00 - What is Chem-Flu?
00:48 - We Must Cleanse!
01:25 - Awakening and Empowerment
#Chemical #Cleanse #Health #Wellness #Truth
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132
views
Sunlight Under Siege
Amandha critiques any 'Climate Change' narrative that portrays the sun as harmful. Increased solar intensity is blamed on environmental damage.
The full video can be found here: 👉https://yummy.doctor/?p=27498
Advocates of 'Climate Change' claim that the sun is harmful and use this assertion to justify interventions aimed at blocking its rays.
They further argue that the sun's increasing intensity causes damage to the ether and the ionosphere, altering UV levels.
Amandha Vollmer (ADV) advises against the use of chemical sunscreens due to the risk of exposure to harmful chemicals, urging viewers to minimize their use.
00:00 - They will say the sun is bad!
00:45 - The sun's intensity
00:57 - Sunscreen use
#Sunlight #Sun #Sunscreen #Educational #Truth
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163
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Clouded Truths Uncovered
Amandha explores the controversial issue of chem-trails and geoengineering, emphasizing the urgent need to observe their impact on our skies.
The full video can be found here: 👉https://yummy.doctor/?p=27498
Amandha Vollmer (ADV) addresses the topics of chem-trails and geoengineering. Many people continue to believe that chem-trails are merely contrails left by airplanes, remaining skeptical of the notion that harmful substances are being dispersed from above.
She points out how chem-trails can rapidly transform a clear, blue sky into one that is covered with clouds, urging observers to closely watch the sky during these spraying activities to see the changes for themselves.
00:00 - Chem-Trails Are Not Contrails!
00:23 - Chem-Trails Ruin the Skies
00:40 - Indoctrination Will Blind You!
#Chemical #Airplane #Truth #Sky #Educational
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913
views
Embracing Your Terrain
Amandha advocates for a shift towards understanding the terrain of our bodies. Opposing the germ theory, Amandha invites viewers to reconsider how we view our health.
The full video can be found here: 👉https://yummy.doctor/?p=27498
Amandha Vollmer (ADV) discusses the repercussions of interfering with nature, highlighting the negative outcomes for both ourselves and the Earth. She explains that attempting to suppress symptoms can lead to additional health complications and side effects.
Amandha warns that tampering with the body's natural processes can result in grief, destruction, and unprecedented problems, including an increase in microbial activity. This activity, she notes, serves as a mechanism for the body to eliminate waste and cleanse itself.
Furthermore, Amandha challenges the validity of germ theory, advocating for a broader acceptance of what she refers to as the "terrain truth." She asserts, "There is no terrain theory, only terrain truth," urging an open-minded approach to understanding the body's interaction with its environment.
00:00 - What happens when we go against nature?
01:35 - We are Water!
02:05 - What happens when our waters are polluted?
03:25 - Terrain Truth!
#Nature #Terrain #Health #Wellness #Truth
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151
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Disrupting Nature: A Critical Look
Amandha explains how geoengineering disrupts Earth's natural cycles and she examines the inaccuracies of climate change in this thought-provoking video, questioning widely held views with significant evidence.
The full video can be found here: 👉https://yummy.doctor/?p=27498
Amandha Vollmer (ADV) describes the Earth's natural cycles and their critical role in maintaining ecological balance. Through stunning visuals, it captures the beauty of the earths processes - from the cleansing power of water to the renewing force of the seasons.
The video emphasizes our intrinsic connection to Earth, portraying humans as part of the natural world, intertwined with the elements of Ether, Energy, and Nature.
It concludes with a compelling message on the Climate Change Agenda, urging viewers to acknowledge their part in the global ecosystem and to take action towards a sustainable future. This video is a beautiful reminder of our responsibility to protect and harmonize with the Earth, for our sake and that of future generations.
00:00 - The Natural Cycles of the Earth
00:25 - We are Nature
00:55 - Common Misconceptions
#Nature #Natural #Cleansing #Climate #Truth
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109
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1
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How Symptoms Rebalance Us
Amandha offers a transformative perspective on health, urging us to rediscover and align with the natural cycles of detoxification and renewal for true wellness.
The full video can be found here: 👉https://yummy.doctor/?p=27498
Amandha Vollmer (ADV) guides us through the profound concept that when the 'living waters' within us become contaminated, our bodies naturally fall into disarray, manifesting in various symptoms that are often misunderstood as the problem itself.
Through an exploration of the natural cycles of cleansing and purging, Amandha illuminates that symptoms are, in fact, indicative of the body's attempt to heal and return to a state of balance.
Join us as we uncover the importance of maintaining the purity of our internal environment, emphasizing that true health emerges from aligning with nature's inherent cycles of detoxification and renewal.
00:00 - Why Do We Get Sick?
00:12 - Symptoms Are Not The Problem
#Water #Symptoms #Detox #Health #Truth
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All the information in this video with Amandha Vollmer is intended for general information only, and is not intended to be a substitute for legal, medical or financial advice, and should not be construed as legal, medical or financial advice applicable to your particular situation. No client or confidential relationship is or will be formed by viewing this video or listening to the contents within.
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