yourmagicpill

Jumping rope is one of the most underrated types of exercise — and it may even be more effective than other forms of cardio. Benefits: 1. Burns calories 2. Improves coordination 3. Reduces injury risk 4. Improves heart health 5. Strengthens bone density * Jump rope for 10 minutes to warm up before any exercise * Complete three minutes of jump rope between rounds of resistance training * Do 60 seconds of speed jump roping between exercises like push-ups or sit-ups FASTEST WAY TO LOSE WEIGHT IN 10 DAYS >> https://beacons.ai/yourmagicpill