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Ayurvedic Diet For The Kapha Dosha ** Video Notes ** Turn CC on and you will have subtitles. :-) This is a free electronic version of the book Tim is referencing. You can find it here: https://archive.org/details/CharakaSamhitaTextWithEnglishTanslationP.V.Sharma/mode/1up ** You Might Also Enjoy ** The Psychology of an Ayurvedic Prepper https://rumble.com/vn2wjf-the-psychology-of-an-ayurvedic-prepper-ayurveda-and-prepping.html?mref=ryvpl&mc=5xlyf ** YOU WILL RECEIVE A SURPRISE GIFT FOR SUPPORTING OUR PODCAST & YOUTUBE CHANNEL ** https://tim-and-vie.aweb.page/p/9cb53a21-8265-448d-8ec5-aa73728de142 Thank you! -Tim and Vie For more timeless Paleo Ayurveda and Spartan Yoga practices for a Strong Mind, subscribe and follow: ** The Spartan Mind Strength Podcast ** https://paleoayurvedapodcast.com/ ** The Spartan Mind Strength Blog ** https://SpartanMindStrength.com/blog ** The Spartan Mind Strength Training Library ** https://squareup.com/store/training-courses -- And if you liked this, please hit the like button, share, and subscribe if you haven't already. :) May we all be well, adapt and thrive! - Tim & Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this site. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this site. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this site. #ayurvediclifestyle #ayurveda #kaphadoshadiet

The Psychology of an Ayurvedic Prepper | Ayurveda and Prepping ** Video Notes ** To listen to the whole episode, go to PaleoAyurvedaPodcast.com and choose your favorite podcast platform. Please, share this with everyone you believe would find it valuable. May we all be well, adapt and thrive! - Tim & Vie ** Resources ** https://PaleoAyurvedaPodcast.com/ https://SpartanMindStrength.com/ https://squareup.com/store/training-courses ** Video Transcript ** and i know i'm just going to jump in on something that does give false security and that's alarm systems oh my goodness yes so during certain times say houses are being broken into on a block with everybody goes out and gets a security system they spend all of this money but let's look at how long it takes law enforcement on average to respond to a call of a burglary in progress of an alarm system burglary in progress it can be 10 minutes it could even be a little bit more it's usually not less on average so what can happen if it's 10 minutes that's a long time for a burglar to do a lot inside a home most burglars can get in and out very quickly and get what they want because they already know how to do that exactly so for a lot less money and a lot real sense there's other things you can do crime prevention is huge for doing things through environmental design yes crime prevention through environmental design feng shui yes there's things that you can do to make your home a lot more secure i'm not saying don't buy an alarm system that's up to you but there's other things that can cost a dollar or two that will be a lot more secure for your home than spending all that on alarm system so there's a lot of things that can be done that are useless and then there's a lot of things that can be very inexpensive that are going to be able to give you real security exactly because based on what you said is you don't want to become complacent and that's what overdoing certain things not thinking them through gives you the false sense of security and then makes you complacent and also whatever you do you want it to be following the path of least harm for your environment and when we say environment we don't only mean nature we mean your community immediate community and at large and one and i'm going to go back into law enforcement one of the easiest ways to protect your home i know that one of the things that everybody thought protected their home is putting up a crime watch sign in the neighborhood that that was going to chase the bad guys away doesn't work in fact most bad guys know that a crime watch sign means that you're not doing anything it's like those signs on the road that says law enforcement is doing radar through blah that usually means there's no cops yes so a sign usually doesn't say anything but you can contact law enforcement and ask for the crime prevention unit and they'll come out and tell you all of these things that you can do for very inexpensively and they don't charge anything i know i did it in law enforcement i was a crime prevention officer for a while and we very rarely went to people's houses but when i got out of law enforcement i got hired by a private eye company and i got paid over a hundred dollars an hour to do the same thing that i was doing for free so you can do a lot of great things to protect your home and that's the first step i want to go to is protecting your home that is going to keep you protected keep you safe and cut down on the time the bad guy can get into the house because it's all about seconds it's not about minutes it's how many seconds can you keep yourself safe if something happens before the law enforcement gets there and that's what you're looking for is how long you can keep yourself safe and that's where a lot of things that crime prevention officers can do and you can do on your own there's books out there there's youtube's out there there's the youtubes are a little bit more scary but there are some that are very realistic things that you can do but buying a gun is not going to be one of them especially if you can't shoot somebody if you can't shoot somebody don't get a gun that's one of the first things i wanted to talk about is keeping your home safe and don't buy a gun what 540 percent increase in gun sales yeah at least and if you can't shoot somebody don't get one because all you're doing is wasting money giving yourself a false sense of security and you're not going to be able to use it anyways exactly that's the path of greatest harm for you and your environment and that was one of the big questions i always got asked and i actually that's one of the questions that we got asked that started us thinking about ayurvedic prepper is i keep being told to buy a gun what gun should i get what type of gun you should get but before we ask that question we have to ask or you have to ask can i kill someone deep down inside do you have what it takes to take someone's life if you don't then don't get a gun absolutely that's exactly where the concept of negative visualization comes in visualize yourself having to shoot someone having to shoot the bad guy who's about to do who knows what can you do it can you see yourself doing it if you can't for whatever reason you are scared you are you don't want to take someone else's life no matter what you can't live with it then don't get a gun yes because all you're doing then is putting a gun out on the street you might be giving the bad guy a gun to kill you with one of the things that i always was taught in officer survival and we taught in officer survival because i taught that at the academy and stuff is there's always a gun any time you go to a scene because you're bringing it so if you can't deal with that you shouldn't have a gun so for a homeowner or in your car there's so many other things you can do you can escape you can set up a plan to get out there's there is so much more can be done you can make the house stronger you can do a little room that has solid walls in it because that's an area that you can hide for and it takes a long time for somebody to get into a safe house a safe room so there's a lot of different things that you can do that you don't have to worry about the pistol or which is a terrible self-defense gun home defense gun you don't have to worry about a semi-automatic rifle which is a terrible there's so many terrible things about having a gun for self-defense because like a nine millimeter pistol that can rip through a house and kill your neighbor so if you don't know how to shoot a gun or how to load the gun or how to load it or how to keep it working functionally properly there's you can kill someone else so if that is also in your mind what happens if you shoot at the bad guy you you say you can do it and if something happens and you're able to pull the trigger can you actually hit the bad guy or can you kill somebody in the other room so buying a pistol buying a rifle buying a shotgun those could be great for you but statistically they're terrible for most people and i'm not saying ban guns i'm not saying that at all especially from my background and i know you believe that also absolutely so we're not saying that but what we are saying is that if you can't pull the trigger a gun is not your first successfully yeah a gun is not your first choice for home defense exactly it's it's like when we talk about yoga poses right we say what's the risk of injury versus the reward like if things were to go bad how bad could that be and that's exactly the negative visualization here if things were to go bad how bad would that be and we went to a gun range a couple weeks ago excellent excellent store but there were people in there buying pistols and they couldn't even load it they didn't even know how to put the bullets in properly because they're so afraid that something's going to come to their home that they're getting guns and that's creating false sense of security yes so there are other things you can do but buying a gun is probably not your best choice exactly having said that though if you've never used a gun before it doesn't mean you shouldn't look into it correct absolutely so it depends it's case by case yes and with that now i'm just going to jump into buy bullets yeah that’s actually and yeah and you're gonna say well why do i want to buy bullets if i don't have a gun and that's gonna go into what if the the system breaks and money's not worth what it was last year bullets are tradable yeah so so having certain bullets you can trade that for food just don't trade to a guy that wants to shoot you for your food exactly so so trading bullets those are certain things that are great to have yes and and don't advertise you have bullets because make sure you have a close-knit community that you can deal with that doesn't mean that the system is going to break this is ayurvedic prepping negative visualization so the concept is that i'm not saying have them because it's going to break i'm saying if you have them and it breaks then you have something that you can trade which then makes your life simpler because you are more at ease you're more at what did you call it earlier today when we talked you're more static or more you are more able to adapt to change easier yes -- yes so when something bad does happen you have things that you can change to and you're already prepared for it exactly so having bullets not a lot i'm not saying go out and buy 500 rounds which i also think is a very stupid thing because on youtube on facebook everybody's saying buy hundreds of thousands of bullets you can't carry a hundred thousands of bullets if you have to leave your home exactly you're never going to have to shoot a hundred thousand rounds you're not going to need to shoot a box of 50 this isn't that type of a world and if it is we're not going to be this this is going to be a major problem and this you won't even be listening to the podcast so but to have certain bullets for trade is a thing and having a knit community that you don't go out and say hey i got bullets that's not good also so but you will have people that you know that you can trade bullets for with -- with for food -- yeah because food is very important water is very important so there's things that you will always need to have no matter what the chaos is and having bullets is a great trading it's worth something if s*** hits the fan absolutely and so one of the things what type of bullet should get you buy bullets that are normal so maybe having some nine millimeters maybe having some 38s both for pistols those are the main two types of pistols out there i know there's a lot of other pistols gun owners i know but if you look at it nines and 38s are usually the main ones there's a whole bunch of other ones but nines and 38s are usually the main ones you see at least for me in law enforcement those were the two that i ran across as pistols the most as for shotgun rounds 12 gauge and 20 gauge are the main shotgun rounds and looking at bird buck and slug maybe having a little bit of each of those then next would be rifles because rifle for hunting so a 30-06 and a thirty thirty are really good also two two three two two threes are also a good round to have so and that would be it and maybe not even having all of those or just having a couple of each you can trade those for certain things and i hope i know i hate using the word hope but i hope that we would never have to do trade but wouldn't it be great if you have them and i know this is something that i've grown up by this went into my head a long long time ago and then we'll say bye bye is i’d rather be a warrior in the field meaning the where you're planting food so i'd rather be a warrior in the field than a farmer in a war ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this site. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this site. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this site.

Yoga Alliance Teacher Training 200hr for $381.90 and 300hr for $488.90 Yoga and Ayurveda Teacher Trainings (Yoga Alliance approved) ** For A Limited Time Only ** 200-hr Yoga Alliance Teacher Training for $381.90 https://spartanmindstrength.com/2020/05/15/online-200-hr-yoga-and-ayurveda-teacher-training-yoga-alliance/ 300-hr Yoga Alliance Teacher Training for $488.90 https://spartanmindstrength.com/online-300-hr-ayurveda-and-yoga-teacher-training-yoga-alliance/ If you are already a YA RYT you can use both as CEUs for many many years to come. ** Resources ** To learn about Ayurveda and Ayurvedic Yoga take the courses that have helped change the life of individuals and families throughout the world (and you don't have to travel anywhere for it! :) Ayurveda and Yoga Diplomas: https://training-courses-102878.square.site/ For timeless Paleo Ayurveda and Ayurvedic Yoga practices for a Strong Mind, subscribe and follow: ** The Spartan Mind Strength Podcast ** https://paleoayurvedapodcast.com/ ** The Spartan Mind Strength Blog ** https://SpartanMindStrength.com/blog ** The Spartan Mind Strength Training Library ** https://squareup.com/store/training-courses -- Until next time much, much love from both of us! And if you liked this, please give us a rumble if you haven't already. :) May we all be well, adapt and thrive! - Tim & Vie ** Video Transcript ** as most of you have been seeing, we're doing a lot of videos on ayurvedic prepping because ayurveda is a very important part of our life and how we deal with our life ayurveda is not what a lot of people see in today's world with a lot of herbs oils and turmeric it's a lot more than that it's about awareness so what we're also going to be doing because we're talking so much about ayurveda and we teach yoga we're actually going to be giving a special on our 200-hour and our 300-hour teacher trainings this special is not going to last long but it is going to happen so if you want to be a yoga teacher and you want to be yoga alliance certified now's the time to sign up for our teacher trainings so our 200-hour is going to be less than $400 and our 300-hour is going to be less than $500 so for less than a thousand dollars you can get a full 500-hour teacher training but you have to sign up and get it going with that our 200-hour when we go back to doing all in person is going to be around two thousand dollars so you can get that two thousand dollar course for less than four hundred dollars our 300-hour course is going to be over three thousand dollars and a lot of you know that because you've taken it so our 300-hr is going to be less than $500 again for less than a thousand dollars you can become a 200-hour and a 300-hour certified teacher with yoga alliance so 500-hour with yoga alliance for less than a thousand dollars also some of our continuing education that is part of the 200 and part of the 300 cost more than what you'll be paying for your 200 and 300 like if you wanted to be say breathwork certified our breathwork certification is close to our 200-hour certification and you get all the breath work in our 200 so if you're looking at doing continuing education also our 200 gives you 200 hours of continuing education that you can use with yoga alliance for basically the next 20 years our 300 gives you 300 hours of continuing education that you can use with yoga alliance probably for the next 30 years even more so all of this can be yours does that sound like a commercial well it is a commercial and you get to keep this stuff forever so unlike in person training which we're going to be going back to you don't get to keep it forever you only get to keep it for a while but our online teacher training that is yoga alliance approved you will keep this information for the rest of your life so you can go back in 50 years from now and say what did they say about ayurveda and you got it because you'll keep it forever thank you and our link is at http://yogaenergy.com for everything talk to you soon ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this site. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this site. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this site.

Ayurveda and Yoga Teacher Training 200hr for $381.40 and 300hr for $488.90 Yoga and Ayurveda Teacher Trainings | Yoga Alliance approved ** For A Limited Time Only ** 200-hr Yoga Alliance Teacher Training for $381.90 https://spartanmindstrength.com/2020/05/15/online-200-hr-yoga-and-ayurveda-teacher-training-yoga-alliance/ 300-hr Yoga Alliance Teacher Training for $488.90 https://spartanmindstrength.com/online-300-hr-ayurveda-and-yoga-teacher-training-yoga-alliance/ If you are already a YA RYT you can use both as CEUs for many many years to come. ** Resources ** To learn about Ayurveda and Ayurvedic Yoga take the courses that have helped change the life of individuals and families throughout the world (and you don't have to travel anywhere for it! :) Ayurveda and Yoga Diplomas: https://training-courses-102878.square.site/ For timeless Paleo Ayurveda and Ayurvedic Yoga practices for a Strong Mind, subscribe and follow: ** The Spartan Mind Strength Podcast ** https://paleoayurvedapodcast.com/ ** The Spartan Mind Strength Blog ** https://SpartanMindStrength.com/blog ** The Spartan Mind Strength Training Library ** https://squareup.com/store/training-courses -- Until next time much, much love from both of us! And if you liked this, please give us a rumble, share, and follow if you haven't already. :) May we all be well, adapt and thrive! - Tim & Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this site. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this site. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this site. ** Video Transcript ** Hello, my name is Vie and I would like to talk to you about the ayurvedic aspect of yoga energy’s 200 hour and 300 hour teacher training. I am the lead instructor for the ayurveda part of it. I have graduated from Dr. Lad’s Ayurvedic Institute in Albuquerque, New Mexico training extensively with Dr. Lad and the Mount Madonna college of Ayurveda in California. Some of my teachers have been David Frawley, John Douillard, Claudia Welch, Dr. Singh, and I was even taught how to do the agnihotra from Ellie Hadsall. I have been teaching Ayurveda for over 15 years now. The way I teach Ayurveda is a little different than the modern ayurveda. Having learned from all of those people and different aspects of ayurveda, I am able to bring ayurveda into everything you do in your life. It’s way more than an ayurvedic diet or just food. It is how to use ayurveda as the greatest self improvement science in any aspect of your life. Ayurveda as it was written initially by Charaka is a lifestyle and a science. Charaka defined ayurveda as a desire for health, a desire for wealth, and a desire for the other world. I like to say that ayurveda is an art and a science. It’s a complete system, that’s where the science is, it has full building blocks, but it is also an art. So it can be brought into anything and everything. It doesn’t matter what your environment is or where you live. It gives you everything you need to adapt into whatever your environment brings to you. Real ayurveda doesn’t discuss changing your environment. Real ayurveda teaches you how to thrive in your existing environment. Again, ayurveda is the greatest self improvement science because it is the greatest self-empowering science. We talk about ayurveda in both our 200 hour and 300 hour teacher training programs. Our 300 hour goes extensively into ayurveda. Our 200 hour is less than $400 and our 300 hour is less than $500 and you get to keep all the material for life. So for less than $1,000, you can have a full 500 hour teacher training program that is yoga alliance registered. Again, my name is Vie and I am the lead instructor for the ayurveda part of Yoga Energy’s 200 hour and 300 hour teacher training programs. Contact me for any questions you may have. I look forward to speaking with you. Cheers!