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Watch the full video were you will lear to lose weight fast just drinking smoothies here: https://bit.ly/3bGNiVG The plan is simple. For 21 days, you swap out two of your three meals with delicious, hearty, nutrient-dense smoothies. You can still have snacks and one whole food based meal throughout the day, and you won’t have to stress about planning them since the Smoothie Diet guide includes sample meals and snacks plus vegetarian options