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westfoldhealthandfitness

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    Question of the week: Is the Incline bench press easier than the flat bench press?
    7:40

    Question of the week: Is the Incline bench press easier than the flat bench press?

     6  views
    The Align Method: A Book Review
    6:01

    The Align Method: A Book Review

    How often do you need to lift?
    11:49

    How often do you need to lift?

    Exercise of the Week: Z Press!
    4:52

    Exercise of the Week: Z Press!

     31  views
    Local/organic vs factory farmed produce
    12:24

    Local/organic vs factory farmed produce

     3  views
    It's Spring!
    6:02

    It's Spring!

    Why I don't take body composition measurements
    7:23

    Why I don't take body composition measurements

    Exercise of the Week: Sissy Squats!
    6:49

    Exercise of the Week: Sissy Squats!

     19  views
    Children: The Challenge: A Book Review
    11:23

    Children: The Challenge: A Book Review

    Question of the Week: Plant based vs Meat based diets
    12:23

    Question of the Week: Plant based vs Meat based diets

     9  views
    The Five Major Lifts
    5:58

    The Five Major Lifts

    Exercise of the week: Romanian Deadlift!
    5:27

    Exercise of the week: Romanian Deadlift!

     23  views
    Exciting Plans foe the Gym!
    9:31

    Exciting Plans foe the Gym!

    Question of the week: Is white meat healthier than red meat?
    6:46

    Question of the week: Is white meat healthier than red meat?

     1  view
    Feel the Burn!
    6:27

    Feel the Burn!

    Exercise of the Week: Calf Raises!
    5:05

    Exercise of the Week: Calf Raises!

     4  views
    What is the point of squats?
    5:02

    What is the point of squats?

     3  views
    Orange hay nets: a review
    5:52

    Orange hay nets: a review

    Lifting While Pregant: Is it Safe?
    11:15

    Lifting While Pregant: Is it Safe?

    Exercise of the Week: Upright Rows!
    6:22

    Exercise of the Week: Upright Rows!

     2  views
    Question of the week: Can my knees go over my toes in the squat?
    5:36

    Question of the week: Can my knees go over my toes in the squat?

     26  views
    The Impossible Child: A Book Review
    5:44

    The Impossible Child: A Book Review

    Exercise of the Week: Good Mornings!
    7:13

    Exercise of the Week: Good Mornings!

     2  views
    Why do I think about fitness challenges?
    9:02

    Why do I think about fitness challenges?

    Exercise of the week: ball crunches!
    4:35

    Exercise of the week: ball crunches!

     32  views