wellbalancedwithbrooke

HELL YEAH OR MEH A phrase that really has resonated with my clients especially in social situations, going out to eat, while traveling Remember All foods can absolutely fit BUT there does need to be some kind of balance Every meal can’t be a special occasion Every weekend can’t be a bender One of my amazing clients recently spent the weekend going into the city with her friends She did NOT track at all over the weekend Instead relied on making balanced choices She planned ahead She looked at the menu of the place her friend picked for them to eat at She knew there was a cookie place she wanted to hit (because that’s her hell yeah) so she worked that into her plan! She prioritized being active, they got plenty of steps She stuck to lighter meals leading up to the more indulgent meal She has consistently been making tremendous progress HELL YEAH or MEH gives a moment for pause To check in with ourselves (Power of the Pause is definitely part of all that is BIG P ENERGY) This process isn’t about being perfect Special occasions where we loosen up the reigns a little bit can 100% be factored in If we are consistent >80-90% of the time This gives us ~40-75 days per year which we can account for these more special occasions, parties, celebrations, holiday’s (generally, we know when these times are approaching) As Jordan Syatt says “being 100% consistent with your nutrition isn’t perfect, it’s prison” Making progress isn’t about being perfect It’s about being CONSISTENT overall Having some kind of plan & structure is really helpful It can actually help us WORRY LESS & feel more CONFIDENT in any situation Would love to know what your hell yeah is 🥰 Happy Tuesday xx - thanks for reading & follow @wellbalancedwithbrooke on IG for more tips💕 #allfoodsfit #weightlosshelp #diettips #hellyeahormeh #caloriedeficit #consistencyiskey