wahyurudi

n this video we will be talking about 12 practical exercises, as per the book How to be a Stoic by Massimo Pigliucci that uses Epictituse’s Enchiridion, which we can use in the modern world while mastering the four stoic virtues. So here are 10 important insights for being a stoic from Epictetus. 01. Examine your impressions 02. Remind yourself of the impermanence of thing 03. The reverse clause 04. How can I use virtue here and now 05. Pause and take a deep breath 06. Other-ize 07. Speak little and well 08. Choose your company well 09. Respond to insults with humor 10. Don’t speak too much about yourself 11. Speak without judging 12. Reflect on your day I hope you enjoyed watching the video and hope you find these exercise helpful if you wish to pursue Stoicism.

In this video we will be talking about 10 important insights for building your Self Discipline from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism. During his rule, Aurelius found the time to construct a series of autobiographical writings, now known as the Meditations. In these writings, the Marcus Aurelius offered a number of key insights on how to build self discipline. So here are 10 important insights for self discipline from Marcus Aurelius. 1. Self Discipline starts with finding your purpose 2. Count on yourself 3. Show up every day 4. Practice voluntary hardship 5. Practice dichotomy of control 6. Never play the victim 7. Practice delayed gratification 8. Ignore naysayers 9. Find wise people to emulate 10. Honestly review your day I hope you enjoyed watching the video and hope you find these insights very insights very helpful to for your self discipline. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

Dig into the seasoning known as MSG, and find out how this flavoring was developed and if it’s actually bad for your health. -- In 1968, Dr. Robert Ho Man Kwok felt ill after dinner at a Chinese restaurant and wrote a letter to a medical journal connecting his symptoms to MSG. His letter would change the world’s relationship with MSG, inspiring international panic, biased science, and sensationalist journalism for the next 40 years. So what is this seasoning, and is it actually bad for you? Sarah E. Tracy investigates.

'Act normal, don’t be silly, don’t bully lots of people' We brought together two people with a very large gap of 57 years between them and got them to ask each other questions about life and growing up. Our aim was to see if people from opposing stages of their lives could learn from each other.

A compilation of saxophone cover by Desmond Amos to help you sleep At night

This music is relaxation music so you can enjoy it while relaxing or doing activities.

What is the best life we can live? How can we cope with whatever the universe throws at us and keep thriving nonetheless? The ancient Greco-Roman philosophy of Stoicism explains that while we may not always have control over the events affecting us, we can have control over how we approach things. Massimo Pigliucci describes the philosophy of Stoicism.

Narcissism isn’t just a personality type that shows up in advice columns; it’s actually a set of traits classified and studied by psychologists. But what causes it? And can narcissists improve on their negative traits? W. Keith Campbell describes the psychology behind the elevated and sometimes detrimental self-involvement of narcissists.

Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol. Helen M. Farrell examines the symptoms and treatments of depression, and gives some tips for how you might help a friend who is suffering.

A new short film from the creators of "The Gift"

Herbert Fingarette once argued that there was no reason to fear death. At 97, his own mortality began to haunt him, and he had to rethink everything

We asked three unique and lovely centenarians what their most valuable life lessons were, and also their regrets. The conversations that followed were remarkable. They talked about the importance of family, people, relationships and love. Their view on life, as an elderly citizen with a lot of experience is truly an inspiration and motivation. Enjoy the video! And please let us know what your thoughts are!

This is one of the most inspiring motivational speeches you'll ever hear. It will change your life, make you cry and make you thankful for what you have (especially your mom!)